Hot Stone Massage, What Is It and What Are Its Benefits?
“Hot Stone Massage” is not a new technique, although it is widely used these days. Also, it was a practice already used in ancient Rome too. The aim was to use the combination of heat and cold to relieve certain physical pain on specific points. If a massage is already a good ally in terms of health and beauty, such supplements as hot stone massage will improve health and wellbeing.
Keeping this in mind, we are going to discuss everything you need about hot stone massage today. This discussion includes the properties, benefits, and everything you need to know. For sure, you will be looking for a place to find the best hot stone massage near you since they will really surprise you when you achieve a specific level of relaxation.
What is hot stone massage?
What is hot stone massage?
Stones are placed in specific places on the body, especially where the known chakras are (forehead, spine, or abdomen). This is how you want the energy to flow properly while stimulating blood circulation. In this way, the flow relieves any symptoms like pain in the body. The vast majority of these stones are said to be of the volcanic type, which leads us to get more energy while improving our own flow. Although the power of nature is in these stones, they balance various body functions and heal us.
Major characteristics of a stone massage
Among numerous characteristics, we highlight only the major characteristics that are more important for you to know:
Pain Reduction: As the key points or chakras are pressed, as we have stated, you will notice pain relief that continuously reaches our brain through the nervous system.
Eliminate toxins: As a rule, the stones are hot and give a warm feeling to our skin. The high temperatures make us sweat, but don’t worry, they won’t burn you. By sweating, we will remove toxins from our skin.
Improved blood circulation: We commented that this type of therapy is not just about placing the stones on the body, but it is combined with a massage. Well, between one part and another, it will stimulate, balance, and activate our hormones.
Why Get Hot Stone Massage?
There are also numerous benefits of hot stone massage for our body, along with a range of characteristics mentioned above. So, you must enjoy its benefits to let yourself revitalize again for the next week ahead to perform excellently. Here are a few of the benefits mentioned below:
• Reduces stress: Thanks to the effects of the hot stone massage. The body gets relaxed, and it feels like heaven when the stones give off the lukewarm effect. A hot stone massage is the best technique when it comes to putting off your stress aside.
• You will say goodbye to muscle pain-reducing contractures with every step in the procedure.
• It will improve the quality of your sleep as it is a relaxing massage that will remove all tension in the body and make you feel more comfortable before bed.
• Hot stone massage improves flexibility, especially in the nature of the joints. So, you will notice bigger and better movement. Contraindications
Although hot stone massage is a suitable and excellent therapy for the vast majority, some people may find it unsuitable because of certain dermatological, blood pressure, heart, and kidney issues. Therefore, it is better to consult a healthcare expert first before you make a plan to visit Caribbean Mystique Spa for Hot Stone Massage. Neither in pregnant women nor in women who have recently had an operation. When professional health care gives you the green signal, only then can you enjoy the features of hot stone massage therapy.